Restoration & Resiliency Workshop

Join Summer Greenlees this Saturday November 12th at 1PM @ Castle Hill Fitness for a special workshop! "Learn to Rise with Renewed Energy & Strength" Every aspiring athlete and health enthusiast understands that rest days and recovery are just as vital as the time spent training or working out. Our bodies require the opportunity to … Continue reading Restoration & Resiliency Workshop

Hatha Yoga Saturdays at Shuniya

Announcing Hatha Yoga @ Shuniya Yoga Collective on Saturdays! Saturdays at 10:30 AM CST The next class is November 12th! This gentle Hatha Yoga class will allow you to feel into the sensations or "soma" that you are experiencing during mindful movement, mantra, mudra and deep relaxation. The heart of our practice time will be … Continue reading Hatha Yoga Saturdays at Shuniya