Restoration & Resiliency Workshop

Join and learn with Summer on how to make the best use of your rest days to Restore & Heal. This 2-hour workshop covers: "Spinal Flossing"- a somatic therapy that helps restore your spine. Restorative Yoga Acupressure and Mudras for self-healing Embodiment tools that assist you in lowering anxiety and stress levels and recovering from … Continue reading Restoration & Resiliency Workshop