Join Summer Greenlees this Saturday November 12th at 1PM @ Castle Hill Fitness for a special workshop! "Learn to Rise with Renewed Energy & Strength" Every aspiring athlete and health enthusiast understands that rest days and recovery are just as vital as the time spent training or working out. Our bodies require the opportunity to … Continue reading Restoration & Resiliency Workshop
It's Watsu season! Read my schedule here to learn where to find me for Watsu, Yoga and Massage.