Yoga Renewal

A Private Yoga Series

Private sessions at 7423 BURNET RD, Austin, TX 78757, virtually or at your location (by request).

Yoga Renewal is not a drop-in class.
It is a guided process of embodied renewal.

Rooted in nearly three decades of teaching and advanced somatic study, this series restores foundational patterns of breath, stability, mobility, and integrated strength.

Rather than pushing toward performance or flexibility,
We gently unwind compensation patterns &
Reconnect to innate movement intelligence — the same organic sequencing seen in infant development and throughout nature’s growth patterns.

Students often experience

• reduced chronic pain,
• increased stability and confidence,
• improved ease transitioning on and off the floor,
• deeper breath capacity, and
• a felt sense of coming home to their body.

This work is especially supportive for beginners, injury recovery, elderly or special populations, prenatal and postpartum bodies, and those ready for a deeper threshold of renewal.

• Learn Practical Yoga to Support Health & Renew Vitality
• $1600 for 10 classes, 1.5 hours each.
• Book at your convenience.
• Virtual sessions are available.
• Plus! Get extra learning materials by email.

Learn more in this video (the # of weeks has changed but it is still the same idea & goal)

75* minute classes by appointment. Book at your convenience.

Now Accepting Yoga Students for 2026!

Purchase your Yoga Class Series below with a Credit Card or PayPal account.
If you would like to pay another way please message or text Summer.

After purchasing your package you can book online with your account, or you can book by text or email.

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more details about this course below

Starting yoga with Summer has been one of the most transformative experiences of my life. When I first stepped onto the mat, I was a complete beginner—unsure of what to expect and a little intimidated. But from the very first class, Summer created a space that felt safe, supportive, and completely judgment-free. Her warmth, patience, and knowledge made it easy to show up exactly as I was. […]

Courtney

10-Class Yoga Series Details

Build & customize your yoga routine. Learn what Yoga can do for you.

In this yoga class series you will learn & expand on yoga fundamentals by learning about the importance of the spine and the support & balance it can provide when nurtured through a yoga practice.

Learn how to move and breathe with ease, build strength and support from the ground up.

Includes classes which cover simple yoga postures for rebalancing, better support, more stability, and beginning the exploration between breath, posture & movement.

Weekly Class Topics

1. Introduction to Yoga
   • Set a foundation for harmonious living for mind, body, and spirit.
   • Learn what Yoga is; beyond what we see in photos.
2. Moving and Breathing with Ease
   • Learn how to move & breathe with ease.
   • This class introduces simple yoga postures to release, lengthen and rebalance your whole body.
   • Free tension in the hips and pelvis and find strength in the legs.
   • It invites you to listen, slow down and rest. The gift of space, breath and inner calm.
   • You will explore lying, kneeling and standing poses.
3. Building Strength and Support
   • Learn how to build strength and support from the ground up.
   • This class focuses on the connection between your feet, legs, pelvis and spine.
   • Explore the importance of good posture and how to find length and strength in your spine.
   • You will investigate how to feel grounded, supported and stable in movement, and how the benefits of yoga cross over into real life.
   • You will explore lying, kneeling and standing poses and a simple flow sequence.
4. Aligning the Spine
   • Discover how your spine supports you.
   • This class explores what makes you feel strong and stable in yoga postures.
   • Learn how to mobilize & stabilize your spine plus how amazing and unique your spine is.
   • Create relaxation and vitality through your breath, and the relationship between breath, posture and movement.
   • You will explore lying, kneeling and standing poses and a simple back bend.
5. Integration (guided practice)
   • Integrate the lessons. Instruction and guidance while you practice.
   • *this is the week of Halloween, make up days may be requested can be virtual as well
6. Moving from Center
   • How to move from a stable, yet fluid core.
   • This yoga class examines the connection between your core and the rest of your body.
   • Explore how to move freely in areas that feel tight, tense, stuck or painful.
   • Experience how your breath moves your body and how alignment is always an inside job.
   • You will refine your knowledge, explore a balance pose, and learn a longer sequence called a “Sun Salutation”.
7. Making Friends with Back Bends
   • This class focuses on dynamic strengthening practices that contribute to easeful, upright posture and movement.
   • It takes the spine through a full range of motion to restore each part to optimum balance and combat the strain of prolonged desk work.
   • Continue to investigate how to breathe for optimum support as movement becomes more challenging.
   • Learn how to be safe with yourself and practice with self-care and kindness as you progress your yoga practice.
   • You will progress your Sun Salutation and learn another spine strengthening sequence.
8. Unwinding with Twists and Spirals
   • Learn how to unwind your body. Twisting movements can be complex – especially if you have a current or past injury.
   • This class explores how to move safely into twisting in a way that honors your unique anatomy and plays to your strengths.
   • Discover how support precedes movement and find comfort and ease as you twist. You will expand your knowledge of Sun Salutations, a new standing pose, as well as seated poses in this class.
9. Creating Space with Side Bends
   • Learn how to create space in your body and find length in your spine.
   • This class refines your understanding of how to move from your center in a balanced way.
   • It explores how to move through areas of your spine that may feel stuck, stiff or rigid, and how to unlock new levels of freedom in your breath.
   • You will learn a new breathing technique and refine your learning in lying, standing and seated poses.
10. Coming Home to Yourself
    • This class explores how to gently release tension in the hip and pelvic region. Learn practices to lengthen the spine and deepen your connection to your breath. Move, breathe, rest and enjoy your newfound knowledge. You’re not just practicing yoga – you’re coming home to yourself.
    • Wrap up theme / move forward in life empowered and renewed

Sign up today and enjoy 10% Off (limited time offer).

Summer is an exceptional yoga teacher. Going to her classes regularly has had a noticeable positive impact on my physical and mental health. When I started, I had a lot of knee pain and difficulty walking, but she offers several alternatives to beginners and those with limited mobility or range of motion. I was able to strengthen my legs, improve balance, and increase proprioception with the modified movements until I was able to eventually do the poses without assistance. It was such a thrill to feel the changes in my body over a few months, and I know I will continue to improve. […]

Vaishno

Yoga Renewal Series Schedule & Terms

1. Booking your classes in your series may be done online by logging in and choosing the “Private Yoga Therapy 1.5 hour” sessions from your package.
   • OR you may book your sessions by email, or text.
2. Private Class booking times will be available weekly, except in case of an emergency and your session may be rescheduled to the next available time that works for you.

More about this Yoga Series

Organized around the moving principles from Donna Farhi’s book, Yoga Mind, Body & Spirit, this is a Yoga Fundamentals Course with references and assigned reading in the book to complement the course. In this series, we move through developmental movement repatterning to discover the origins of your best alignment in yoga practice and everyday life movements to reduce strain, promote longevity, and reduce injury.

This journey is an opportunity for a rebirth of yourself. It is an opportunity to repattern your habitual posture and movements to your original patterns of wholeness and harmony, dismantling patterns that do not serve you and establishing a new way of being in your body. How we practice yoga can be a blueprint for the rest of our lives, moving forward with support, clarity, stability, and ease.

Books by Donna Farhi recommended for the series include:

• Yoga Mind, Body & Spirit
• The Breathing Book
• Bringing Yoga to life.

After completing the series, you can expect to:

• Establish a personal yoga practice and get the most out of your practice time in a public class based on your unique structure and individual needs, intentions and goals.
• Be empowered with yoga, breathing, meditation, and restorative practices and tools to support your specific intentions and requests based on the sensory memory bank you develop during the series.
• Feel confident in your understanding of yoga as a beginner or have a deeper understanding of yoga as an experienced practitioner.
• Feel more comfortable in seated meditation positions for longer durations.
• Have better balance and stability in everyday life movements and yoga postures.
• Have a deeper understanding of yourself, an expanded awareness of your embodied somatic experience, and deeper listening skills within your interception.
• Improve your daily posture.
• Reduce strain & tension in your body.
• Understand your breath, dismantle patterns that inhibit free breathing, and re-establish healthy, natural breathing patterns in the body.
• Understand your optimal alignment.
• Experience yoga as your everyday way of life and improve your relationships with yourself, your community, and our world.