Summer Greenlees believes a personal yoga practice can allow her students more clarity and focus.
- Yoga helps to prevent injuries and heals tension.
- Yoga improves posture and quality of movement.
- Yoga empowers and transforms us.
Yoga Practice, is treating yourself to the gift of self-care. Ease of breath, better balance, and stress relief, the consistent practice also promotes strength, flexibility, healthy range of motion, and improves circulation.
Available at Ninas Day Spa & Acupuncture & Virtual Sessions
Now available at Ninas Day Spa & Acupuncture (7423 Burnet Rd, Austin, TX 78757) and virtual sessions over Zoom.
*You may also book, and pay in person.
Yoga is Integrative & Therapeutic,
Summer’s classes focus on harmonizing mind, body, and nature. Offering an individualized approach, Summer assists her students in their building skills so that movements are safely and mindfully practiced. Summer supports her students to feel more refreshed, more grounded, and more open. Each student feels as if they have received a lovely, gentle, full-body therapeutic massage.
Yoga Workshops & Series
Currently, Summer has 3 Yoga workshop or series options for private or small group classes or workshops/retreats.
Check out our Classes page to see what we have available now!
Yoga Nature Series
A fundamentals of yoga course for a great introduction, or re introduction into crafting your own yoga practice, based on your individual needs and wellness goals.
Learn more and pre-pay on the Yoga Nature Series page:
The Breathing Workshop
A workshop or series focused only on the Breath, Breathwork, the anatomy of the breath, breath for movement and meditation, the health benefits of breathing, dismantling holding patterns and establishing healthy, natural breathing practices most appropriate for you.
Birth Preparation Workshop
A private or small group class, 2.5 hrs long, in which I teach Birth partners all of my hands on skills and tools to support the laboring partner with massage and yoga techniques to lower the experience of stress and pain, and increase the love, good energy, and bonding experience of a loving Birth Experience, regardless of the location of the birth, or the Birth plan. This class has been taught to hundreds of birthing couples, during my 12 year career as a Doula supporting births with techniques for Massage Therapy, Yoga, and somatic/embodiment practices. The classes always result in the couple feeling much more relaxed and prepared, for their birth journey.
Current Yoga Locations
Now available at Ninas Day Spa & Acupuncture (7423 Burnet Rd, Austin, TX 78757)
