Yoga

Summer Greenlees, calm pose

Summer believes a personal yoga practice can allow her students more clarity and focus. Yoga helps to prevent injuries and heals tension, as well as improves posture and quality of movement. Yoga empowers and transforms us. Practice, essentially, is treating yourself to the gift of self-care. Ease of breath, better balance, and stress relief, the consistent practice also promotes strength, flexibility, healthy range of motion, and improves circulation.

Integrative and therapeutic, Summer’s classes focus on harmonizing mind, body, and nature. Offering an individualized approach, Summer assists her students in their building skills so that movements are safely and mindfully practiced. Summer supports her students to feel more refreshed, more grounded, and more open. Each student feels as if they have received a lovely, gentle, full-body therapeutic massage.

Summer is currently offering private yoga sessions, learn more by getting in touch: