Are you looking to deepen your yoga practice or discover new dimensions of mind-body connection? I’m thrilled to announce two transformative 4-week yoga series starting this May at Soma Yoga Shala. These carefully crafted programs are designed to take your practice to new heights, whether you’re seeking personalization or deeper breath awareness.
Create Your Own Yoga Practice: 4-Week Series
Starting June 5th & 7th | Thursdays @ 6pm & Saturdays @ 10:30am
Price: $300 for 4 classes ($75/session)
Have you ever felt that generic yoga classes don’t quite address your specific needs? This innovative series is your answer.
The “Create Your Own Yoga Practice” series is unlike any other offering in Austin. Over four weeks, you’ll receive personalized instruction that transforms standard yoga routines into a practice uniquely tailored to:
- Your specific physical needs and limitations
- Personal wellness objectives
- Your unique lifestyle constraints
- Individual energy patterns and body type
Each session builds upon the previous one, creating a progressive learning experience that empowers you to become self-sufficient in your practice.
The Breath-centered Yoga: 4-Week Series
Starting June 3rd | Tuesdays @ 6PM
Price: $300 for 4 classes ($75/session)
Breath is the foundation of all yoga practice, yet it’s often the most overlooked aspect for many practitioners.
The Transformative Power of Breath
The Breath-centered Yoga series offers a profound journey that explores the sacred connection between conscious breathing and movement. Over four weeks, you’ll:
- Discover how your natural breath patterns can inform and enhance your physical practice
- Learn pranayama techniques that balance energy and calm the nervous system
- Experience how proper breathing transforms challenging postures
- Develop mindfulness that extends off the mat and into daily life
New Virtual Yoga Classes
Virtual Class “Drop in” Morning Flow Yoga
Starting June 4th | Wednesdays @ 10:30AM
Price: $25 per class
Start your day with energy and intention in our Virtual Morning Flow Yoga class. Perfect for yogis of all levels, this accessible online session guides you through revitalizing poses to awaken your body and mind.
Virtual Class “Drop in” Night Yoga
Starting June 2nd | Mondays @ 7:00PM
Price: $25 per class
Unwind and release the day’s tension with our Virtual Night Yoga class. This soothing online session focuses on gentle movements and restorative poses to promote relaxation and prepare your body for restful sleep.
Questions about which series might be right for you? Contact me directly, and I’d be happy to discuss your specific needs and goals.