Yoga

The Yoga Revolution

I am happy to announce my first program! The Yoga Revolution is your nine-month Journey of Rebirth and Renewal through the eight limbs of Yoga, Watsu, Repatterning, and Regenerative Superfood Nutrition. Each month is dedicated to a limb of yoga. We will explore the ancient wisdom of yoga and discover practical applications for everyday life … Read more

Somatic Yoga and Myofascial Release Saturdays at Shuniya

*Classes are available at Shuniya until August 1st, 2024, and are now available at Nina’s Day Spa & Acupuncture. Announcing my public Saturday Yoga class @ Shuniya Yoga Collective! Saturdays at 10:30 AM CST This gentle Hatha Yoga class will allow you to feel into the sensations or “soma” that you are experiencing during mindful … Read more