Restoration & Resiliency Workshop

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Join and learn with Summer on how to make the best use of your rest days to Restore & Heal.

This 2-hour workshop covers:

  • “Spinal Flossing”- a somatic therapy that helps restore your spine.
  • Restorative Yoga
  • Acupressure and Mudras for self-healing
  • Embodiment tools that assist you in lowering anxiety and stress levels and recovering from stressful or taxing events or activities.
  • Deep breathing
  • Embodied Somatic experience of Cellular Awareness as a foundational skill for meditation, breathing and Restorative practices.
  • Deep Relaxation

This workshop is available for your private class, small group, or public workshop by request.