Restoration & Resiliency Workshop

Join Summer Greenlees this Saturday November 12th at 1PM @ Castle Hill Fitness for a special workshop!

“Learn to Rise with Renewed Energy & Strength”

Every aspiring athlete and health enthusiast understands that rest days and recovery are just as vital as the time spent training or working out. Our bodies require the opportunity to heal and repair after workouts.

Join and learn with Summer on how to make the best use of your rest days to Restore & Heal.

This 2-hour workshop covers:

  • “Spinal Flossing”- a somatic therapy that helps restore your spine.
  • Restorative Yoga
  • Self Massage with Shiatsu
  • Stretching
  • Deep breathing
  • Somatic movements
  • & Relaxation


$45 or $35 for members

Please visit Castle Hill Fitness for the full details:

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