Join and learn with Summer on how to make the best use of your rest days to Restore & Heal.
This 2-hour workshop covers:
- “Spinal Flossing”- a somatic therapy that helps restore your spine.
- Restorative Yoga
- Acupressure and Mudras for self-healing
- Embodiment tools that assist you in lowering anxiety and stress levels and recovering from stressful or taxing events or activities.
- Deep breathing
- Embodied Somatic experience of Cellular Awareness as a foundational skill for meditation, breathing and Restorative practices.
- Deep Relaxation