Restoration & Resiliency Workshop

Join and learn with Summer on how to make the best use of your rest days to Restore & Heal.

This 2-hour workshop covers:

• “Spinal Flossing”- a somatic therapy that helps restore your spine.
• Restorative Yoga
• Acupressure and Mudras for self-healing
• Embodiment tools that assist you in lowering anxiety and stress levels and recovering from stressful or taxing events or activities.
• Deep breathing
• Embodied Somatic experience of Cellular Awareness as a foundational skill for meditation, breathing and Restorative practices.
• Deep Relaxation

This workshop is available for your private class, small group, or public workshop by request.