Happy New Year! Introducing the new Yoga Renewal Series & Updated Class Schedule
Start the year with a special gift: Save up to $40 on bookings with code NEWYEARGIFT
Yoga Renewal Series
We’re thrilled to announce the launch of the new Yoga Renewal Series, starting the week of February 3rd! This comprehensive program is designed to revitalize your yoga practice and bring a renewed sense of vitality to your life.
🧘♀️ Yoga Renewal Series Highlights:
- 3-Course Structure:
- Each course consists of 4 classes (1 class per week for 1 month)
- Total of 12 classes over 3 months
- Price: $300 per course
- Class Schedule:
- Thursdays at 6:00 PM or Saturdays at 10:30 AM
- 75-minute sessions
- Held at Soma Yoga Shala (inside Nina’s Day Spa & Acupuncture, 7423 Burnet Rd)
- Course Breakdown:
- Course #1: Intro to Yoga Fundamentals
- Course #2: Yoga in Practice – Breath, Support & Balance
- Course #3: Towards Renewal & Thriving
*Weekly classes will be Thursdays @ 6:00 PM or Saturdays @ 10:30 AM.
*Make up days will be available or you can attend the alternate day during the week (just let Summer know)
Schedule Updates
- Gentle Somatic Hatha Yoga: Mon 10:30 AM
- Move & Flow Hatha Yoga: Sat 9:00 AM
- Restorative Yoga & Meditation: Wed 6:00 PM (Candlelight Ladies Night)
- Prenatal Yoga: 3rd or last Sundays @ 1:30 PM
- Postnatal Yoga (Baby & Me): 3rd or last Sundays @ 3:00 PM
- NEW! “Office hours” class
- Wednesdays 10:30AM + Fridays @ 1 PM
- Your choice of topic, book or drop in (more below)
- NEW! Health Happy Hour (FREE) First Fridays @ 5 – 7PM
Visit summergreenlees.com/classes for the full schedule and to book your classes online.
Introducing Office hours!
Book online or drop in, pay the regular class fee $25 and get an hour of guidance with your choice of yoga focus.
Offered Wed @ 10:30AM & Fridays @ 4PM
Healthy Happy Hour (FREE)
Join Summer for community time, documentaries, free information and meditation
First Fridays from 5 – 7PM
Discover the Transformative Power of Yoga Mudras
Introducing Amrita Choudhury’s Nritya Yoga Dance’s Divine Light Meditation: Mudras, Mantras, Pranayama program. This 8-week online journey, running from January 20 to March 10, 2025, offers a unique blend of ancient healing arts to nurture your body, mind, and soul.
- Deepen your mindfulness through therapeutic hand gestures (Mudras)
- Enhance relaxation with healing breathwork (Pranayama)
- Integrate movement and breath using sacred sounds (Mantras)
- Achieve serenity and stillness in your energy body
Perfect for all levels, this compassionate approach to healing complements Summer Greenlees’ holistic wellness offerings. Embrace this opportunity to find deep rest, joy, and inner peace. Join us on this transformative path to a more balanced and harmonious life!
*This is an offering from Amrita, through her website. Click below to learn more.