If you can’t listen now or would like to read the highlights from Summer’s video the following text is a paraphrased transcript covering the highlighted topics from the video.
Summer Greenlees’ Introduction Video Summary
Private Yoga Therapy, Custom Bodywork & Watsu® Austin TX
- Born and raised in Austin TX
- Certified yoga instructor since 1997
- Hatha Yoga instructor
- Prenatal yoga & Postnatal yoga therapy (i.e. Maternity Yoga)
- Prenatal / postnatal massage
- Massage Therapy since 1998
- 12 years of experience as a Doula
- past winner of the Austin Birth Awards
- 15 years experience as a Watsu® practitioner (aquatic therapy)
Summer Greenlees offers Yoga Therapy as her main practice, and the heart of that practice is her customized Yoga Class Series: “Yoga Renewal”.
Yoga Renewal Series
Available privately by request and will be available in a virtual class soon.
- 8, 10 or 12 week series personalized to needs
- A deep journey of exploring and empowering better yourself.
- Yoga as a way of Life.
- Breathing, Moving, Be-ing
- Uncover & discover the unconscious ways that we move, breath and BE.
- Dismantle unhealthy patterns, especially repetitive patterns.
- How we move on a daily basis affects our overall wellness.
- Build new healthy patterns for life (Re-patterning)
- Prevent injury
- Reduce strain & pain
- Reveal & uncover our natural ease-ful way of being in our bodies.
- Yoga Therapy is designed to address issues that people would otherwise need to address with other therapies like Massage / Bodywork.
- Massage / Bodywork Complements Yoga Therapy
Watsu® – Aquatic Bodywork
Explore fluid movement patterns that connect deeply to our natural bodies. Our bodies are composed of mostly of water, and while in the womb we exist and are nurtured in a water-like environment. Watsu takes place in body-temperature water and reconnects with that natural state.