Summer is an exceptional yoga teacher. Going to her classes regularly has had a noticeable positive impact on my physical and mental health. When I started, I had a lot of knee pain and difficulty walking, but she offers several alternatives to beginners and those with limited mobility or range of motion. I was able to strengthen my legs, improve balance, and increase proprioception with the modified movements until I was able to eventually do the poses without assistance. It was such a thrill to feel the changes in my body over a few months, and I know I will continue to improve.
Over time, my knee pain has decreased, my range of motion has increased, overall stability while moving around has improved. Another positive change is being able to lie flat on the ground in shavasana comfortably whereas previously I needed to be propped up.
She is truly committed to making sure her students are comfortable. There were times when I thought I was comfortable enough, but then she provided an adjustment which made me realize what true comfort actually felt like. I never before had a yoga teacher who was so attentive and nurturing.
In her yoga classes, Summer also brings in an awareness of our spine and internal organs so that we move with the whole body in mind. With this approach, I feel so much more stable and strong in the yoga poses and also when moving through life- walking, dancing, etc. She has also taught me gentle movements I can do in bed to lubricate my joints and my spine before I wake up and face the day.
She incorporates the spiritual aspect of yoga instead of just the poses. I leave every class with my mind at peace and my body feeling strong and relaxed. For me, Summer’s yoga classes have been vital for stress management. I have much better sleep quality after her yoga classes. So no matter how busy I may get, I make the time to come to class because the way I feel at the end of class is absolutely worth the drive over there.
I also love the atmosphere in class. Summer creates a beautiful environment in which we can practice- with soft lighting, candles, plants, aromatherapy, cozy blankets and bolsters, and sound baths. It’s such a luxurious experience. It is clear that she cares deeply about her students and I’m very grateful that she is my yoga teacher.
Thanks again ❤️
Vaishno