A Yoga Fundamentals Course with Summer Greenlees

Learn Somatic Yoga Fundamentals with Yoga Instructor Summer Greenlees offered at 7423 BURNET RD, Austin, TX 78757.

• Learn Practical Yoga to Support Health & Renew Vitality
• $450 for 9 classes, 1.5 hours each.
• Choose Thursdays @ 6 pm or Saturdays at 10:30 am
• You may exchange a class day for another or request a makeup day.
• Virtual makeup classes are available.
• Plus! Get learning materials by email to supplement the classes and to keep for your own reference.
• AND! Get a special discount code for future classes within 6-months after the conclusion of your series.

This 9-week class series teaches Yoga as a practical tool that supports health & renews vitality. Yoga Renewal Series with Summer focuses on working with and listening to our bodies, including any limitations or difficulties, and gently building up strength and supporting you in reaching your personal wellness goals.

Beginner-friendly, good for all levels and taught in small groups @ Soma Yoga Shala (7423 BURNET RD)

Learn more in this video (the # of weeks has changed but it is still the same idea & goal)

90 min. classes weekly on Thursdays @ 6:00 PM, and Saturday @ 10:30 AM

Yoga Class Series begins the week of October 9th – Sign up below

Text Summer at any time to get help signing up or with any questions.

*When booking just choose Thursday October 9th @ 6 pm or Saturday Oct. 11th @ 10:30 am. The system will select the following 9 weeks but we actually will have Thanksgiving OFF so don’t worry about setting each individual date (we can help adjust it later for your schedule).

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Keep reading to learn all about this yoga series:

Starting yoga with Summer has been one of the most transformative experiences of my life. When I first stepped onto the mat, I was a complete beginner—unsure of what to expect and a little intimidated. But from the very first class, Summer created a space that felt safe, supportive, and completely judgment-free. Her warmth, patience, and knowledge made it easy to show up exactly as I was. […]

Courtney

9-Class Yoga Series Details

Build & customize your yoga routine. Learn what Yoga can do for you.

In this yoga class series you will learn & expand on yoga fundamentals by learning about the importance of the spine and the support & balance it can provide when nurtured through a yoga practice.

Learn how to move and breathe with ease, build strength and support from the ground up.

Includes classes which cover simple yoga postures for rebalancing, better support, more stability, and beginning the exploration between breath, posture & movement.

Weeks:

1. Moving and Breathing with Ease – October 9th & 11th
   • Learn how to move & breathe with ease.
   • This class introduces simple yoga postures to release, lengthen and rebalance your whole body.
   • Free tension in the hips and pelvis and find strength in the legs.
   • It invites you to listen, slow down and rest. The gift of space, breath and inner calm.
   • You will explore lying, kneeling and standing poses.
2. Building Strength and Support – October 16th & 18th
   • Learn how to build strength and support from the ground up.
   • This class focuses on the connection between your feet, legs, pelvis and spine.
   • Explore the importance of good posture and how to find length and strength in your spine.
   • You will investigate how to feel grounded, supported and stable in movement, and how the benefits of yoga cross over into real life.
   • You will explore lying, kneeling and standing poses and a simple flow sequence.
3. Aligning the Spine – October 23rd & 25th
   • Discover how your spine supports you.
   • This class explores what makes you feel strong and stable in yoga postures.
   • Learn how to mobilize & stabilize your spine plus how amazing and unique your spine is.
   • Create relaxation and vitality through your breath, and the relationship between breath, posture and movement.
   • You will explore lying, kneeling and standing poses and a simple back bend.
4. Integration (guided practice) – October 30th & Nov 1st
   • Integrate the lessons. Instruction and guidance while you practice.
   • *this is the week of Halloween, make up days may be requested can be virtual as well
5. Moving from Center – Nov. 6th & 8th
   • How to move from a stable, yet fluid core.
   • This yoga class examines the connection between your core and the rest of your body.
   • Explore how to move freely in areas that feel tight, tense, stuck or painful.
   • Experience how your breath moves your body and how alignment is always an inside job.
   • You will refine your knowledge, explore a balance pose, and learn a longer sequence called a “Sun Salutation”.
6. Making Friends with Back Bends – Nov 13th & 15th
   • This class focuses on dynamic strengthening practices that contribute to easeful, upright posture and movement.
   • It takes the spine through a full range of motion to restore each part to optimum balance and combat the strain of prolonged desk work.
   • Continue to investigate how to breathe for optimum support as movement becomes more challenging.
   • Learn how to be safe with yourself and practice with self-care and kindness as you progress your yoga practice.
   • You will progress your Sun Salutation and learn another spine strengthening sequence.
7. Unwinding with Twists and Spirals – Nov. 20th & 22nd
   • Learn how to unwind your body. Twisting movements can be complex – especially if you have a current or past injury.
   • This class explores how to move safely into twisting in a way that honors your unique anatomy and plays to your strengths.
   • Discover how support precedes movement and find comfort and ease as you twist. You will expand your knowledge of Sun Salutations, a new standing pose, as well as seated poses in this class.
   • **Thanksgiving week OFF**
8. Creating Space with Side Bends – Dec 4th & 6th
   • Learn how to create space in your body and find length in your spine.
   • This class refines your understanding of how to move from your center in a balanced way.
   • It explores how to move through areas of your spine that may feel stuck, stiff or rigid, and how to unlock new levels of freedom in your breath.
   • You will learn a new breathing technique and refine your learning in lying, standing and seated poses.
9. Coming Home to Yourself – Dec 11th & 13th
   • This class explores how to gently release tension in the hip and pelvic region. Learn practices to lengthen the spine and deepen your connection to your breath. Move, breathe, rest and enjoy your newfound knowledge. You’re not just practicing yoga – you’re coming home to yourself.
   • Wrap up theme / move forward in life empowered and renewed

Sign up.

Summer is an exceptional yoga teacher. Going to her classes regularly has had a noticeable positive impact on my physical and mental health. When I started, I had a lot of knee pain and difficulty walking, but she offers several alternatives to beginners and those with limited mobility or range of motion. I was able to strengthen my legs, improve balance, and increase proprioception with the modified movements until I was able to eventually do the poses without assistance. It was such a thrill to feel the changes in my body over a few months, and I know I will continue to improve. […]

Vaishno

Yoga Renewal Series Schedule & Terms

Classes are every week (except holidays) on Thursdays from 6 – 7:30 pm and Saturday 10:30 – 12:00

Makeup classes by request and can also be taken online as needed.

More about this Yoga Series

Organized around the moving principles from Donna Farhi’s book, Yoga Mind, Body & Spirit, this is a Yoga Fundamentals Course with references and assigned reading in the book to complement the course. In this series, we move through developmental movement repatterning to discover the origins of your best alignment in yoga practice and everyday life movements to reduce strain, promote longevity, and reduce injury.

This journey is an opportunity for a rebirth of yourself. It is an opportunity to repattern your habitual posture and movements to your original patterns of wholeness and harmony, dismantling patterns that do not serve you and establishing a new way of being in your body. How we practice yoga can be a blueprint for the rest of our lives, moving forward with support, clarity, stability, and ease.

Books by Donna Farhi recommended for the series include:

• Yoga Mind, Body & Spirit
• The Breathing Book
• Bringing Yoga to life.

After completing the series, you can expect to:

• Establish a personal yoga practice and get the most out of your practice time in a public class based on your unique structure and individual needs, intentions and goals.
• Be empowered with yoga, breathing, meditation, and restorative practices and tools to support your specific intentions and requests based on the sensory memory bank you develop during the series.
• Feel confident in your understanding of yoga as a beginner or have a deeper understanding of yoga as an experienced practitioner.
• Feel more comfortable in seated meditation positions for longer durations.
• Have better balance and stability in everyday life movements and yoga postures.
• Have a deeper understanding of yourself, an expanded awareness of your embodied somatic experience, and deeper listening skills within your interception.
• Improve your daily posture.
• Reduce strain & tension in your body.
• Understand your breath, dismantle patterns that inhibit free breathing, and re-establish healthy, natural breathing patterns in the body.
• Understand your optimal alignment.
• Experience yoga as your everyday way of life and improve your relationships with yourself, your community, and our world.