Prenatal Yoga Class

A yoga class offered at Soma Yoga Shala Austin in Nina’s Day Spa & Acupuncture located at 7423 BURNET RD

A unique and supportive yoga class for expecting mothers.

Prenatal yoga is fundamentally an opportunity for self-nurturing for moms just as postnatal yoga will be a great activity and bonding time for mom and baby. A yoga practice pursued with principles of embodiment is an opportunity to develop the trust you want for a grounded and centered approach to birth.

In teaching prenatal yoga we encourage a basis of trust in any of the movement forms – trust your breath, your inner sense of time, your felt sense of presence, your connection with your baby and rest in your deepest self to shift away from maternal anxiety and stress.

Discovering your own embodiment will elevate the perceptions of your core sense of self and what choices you can make to nurture and support your pregnancy. As you include more of your physical embodiment in your decisions you will choose what’s appropriate for you whether in your yoga class, work, relationships, or at your birth. Everything comes up during pregnancy and the peace of mind of self-acceptance is shown to serve the wellbeing of the growing baby.

As doulas and yoga teachers, we know there’s no substitute for principles that esteem your inner experience in creating a vital and safe yoga practice. When taking prenatal yoga classes please always trust your experience first and avoid discomfort or pain and move into comfort. Let go of the burden of expectations of how you should look and feel and explore what you most need to enhance your mood, outlook and intentions and prepare you for the physicality of childbirth.

Taking yoga classes even if only in the last trimester has been linked to improved birth outcomes and reduced labor time. We’re fortunate in Austin to have so many choices for yoga to support and strengthen the pregnant body and encourage finding a class where you experience community with others during your pregnancy.

Encourage your physical strength and wellbeing, your compassion and self-surrender in all areas of life as a way forward with your birth and new life as a mother, your changing family, your inner self and spirit, your baby, your partner and community and strengthen your body to prevent and ease common discomforts of pregnancy, and to prepare you for birth and motherhood.

Book this class below, or view other available Yoga & Meditation Classes Here.

Book Prenatal Yoga

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