Postnatal, Baby & Me, Yoga Class

A yoga class offered at Soma Yoga Shala Austin in Nina’s Day Spa & Acupuncture located at 7423 BURNET RD

Bring your pre-crawling baby and enjoy yoga together. It’s fun, relaxing and facilitates healing and resilience in your postnatal chapter

Baby & me Postnatal Yoga is the perfect opportunity to tune into yourself and your baby away from the everyday distractions and things to do.

This unique yoga practice is adaptable to suit you and your babies needs the day of class.

With a little baby to consider, the yoga practice is different each time. Some days you may spend more time in yoga play with baby, or more time practicing Yoga yourself, or you may have days when tending to the babies needs takes up more of the class time. We go with the flow and find our yoga practice in being present in the moment with ourselves and our babies and what the moment with them offers us.

Postnatal yoga practices help the mother’s body to heal from birth and pregnancy, and encourages the return to Pre Pregnancy physiology.

Specific yoga practices rehabilitate the pelvic floor and abdominal muscles, while strengthening the back, releiving stress and tension in commonly stressed areas, like the neck and shoulders, or hips and low back. Other Yoga practices help to replenish your energy stores from caring for your new baby, with restorative and deep relaxation practices. The gentle and uplifting quality of the active portion of the class helps to get energy flowing helping to uplift the spirit and reducing tendency towards postpartum depression.

The meditative focus of the class is most helpfull for the hectic moments and the intensity of postpartum adjustments and transitions.

Helping us to find peace, calm, and centered-ness even when our babies cry, or when life with baby gets chaotic.

Baby Yoga Play and Infant Massage Principles are incorporated into each class for fun connecting time with baby.

Most Importantly, the time we spend together with other Moms and babies- talking, visiting, being resources of information, inspiration, and caring community for each other- This can be the greatest benefit of Postnatal Yoga.

Book this class below, or view other available Yoga & Meditation Classes Here.

Book Postnatal Yoga

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