Move & Flow Hatha Yoga: A morning yoga class

A yoga class offered at Soma Yoga Shala Austin in Nina’s Day Spa & Acupuncture located at 7423 BURNET RD

Move & Flow Hatha Yoga classes are based around Surya Namaskar (the Sun Salutation) and include standing, balancing, seated, and lying down asanas.

In addition to the active asana and practices, every Hatha Yoga class usually includes the practice of mantra, mudra, meditation, and deep relaxation in savasana.

To attend this class, you must be able to comfortably complete a sun salutation. The use of the wall, chair, and other modifications is always welcome and available.

Book this class below, or view other available Yoga & Meditation Classes Here.

Book Move & Flow Hatha Yoga

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