Soma Yoga Shala Classes Austin

Soma Yoga Shala is a small boutique yoga studio by Summer Greenlees.

Inside Nina’s Day Spa & Acupuncture located at 7423 BURNET RD

View the current yoga class schedule below

To book private yoga, massage, or Watsu – click here.

Yoga & Meditation Class schedule

*updated September 8th, 2025

Yoga Class Online Booking

*Book classes below. For private sessions please use the main booking page.

**Payment options: Pay in person (pay later) or pay online now through PayPal (accepts Credit / Debit).

If you need help booking, please get in touch.

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Yoga Class Information

Click or scroll down to read about each Yoga Class available with Summer Greenlees in Soma Yoga Shala – yoga studio.

• Gentle Somatic Hatha Yoga
• Move & Flow Hatha Yoga (Now “Morning Flow”)
• Restorative Yoga & Meditation
• Prenatal Yoga
• Postnatal Yoga
• Yoga Renewal Series *NEW*

If you have any questions comment below or use the contact page.

Gentle Somatic Hatha Yoga Class

• This yoga class is beginner-friendly and suitable for all levels.
• The practice is mostly slow-paced, low to the ground
• Includes standing practices.

In this class, we explore somatic practices in yoga, which are gentle yet profoundly therapeutic forms of self care and self bodywork. Interoception, self awareness, and skill building are emphasized in these meditative movement classes.

Developmental movement patterns, embodied awareness, experiential anatomy, and principles from the Yoga Fundamentals series classes are continuously explored and deepened during gentle somatic yoga classes.

Morning Flow Hatha Yoga Class

• A gentle morning yoga class to get the body moving & flowing

Move & Flow Hatha Yoga classes are based around Suryanamaskar (the Sun Salutation) and include standing, balancing, seated, and lying down asanas. In addition to the active asana and practices, every Hatha Yoga class usually includes the practice of mantra, mudra, meditation, and deep relaxation in savasana.

To attend this class, you must be able to comfortably complete a sun salutation. The use of the wall, chair, and other modifications is always welcome and available. 

Restorative Yoga & Meditation Class

• All levels, ages, and abilities are welcome.
• Evenings are candlelight sessions.

This Restorative Yoga & Meditation Class is the ultimate experience in deep relaxation and luxuriation in a meditative yoga practice. We use bolsters, blankets, blocks, straps, and sometimes chairs and walls as supportive yoga props. Restorative yoga is like making an energetic deposit into your personal health reserves bank account.

Prenatal Yoga Class

Prenatal yoga is fundamentally an opportunity for self-nurturing for moms just as postnatal yoga will be a great activity and bonding time for mom and baby. A yoga practice pursued with principles of embodiment is an opportunity to develop the trust you want for a grounded and centered approach to birth.

In teaching prenatal yoga we encourage a basis of trust in any of the movement forms – trust your breath, your inner sense of time, your felt sense of presence, your connection with your baby and rest in your deepest self to shift away from maternal anxiety and stress.

Postnatal Yoga with Baby (pre-crawlers) Class

Baby & me Postnatal Yoga is the perfect opportunity to tune into yourself and your baby away from the everyday distractions and things to do.

This unique yoga practice is adaptable to suit you and your babies needs the day of class.

Introduction to Yoga

$50 for one 90-minute class.
Thursdays & Saturdays in September 2025
Thursdays @ 6pm & Sat @ 10:30

This new class teaches Foundational Yoga Principles & Practices. Covering philosophy, core ideas and more.

Yoga Renewal 10-week series (revised)

$500 for 10 classes. $50/each
10 weekly classes: Starts October 2nd
Thursdays @ 6 pm & Sat @ 10:30 am

A full deep learning experience about the Somatic Yoga Fundamentals.

Have a question?

If you have a question about the yoga classes or anything else comment below with your question or use the contact page to get in touch with Summer.

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